Since I did this post about the 5:2 fast diet, I have not lost even 1lb.
been eating too much hit a plateau.
So I have been looking at what I have been eating,
My fast days I have been good, and stuck to 500 calories or under. I have also been swapping the times I am eating. Somethings breakfast and tea and others just tea.
But the other 5 days... I haven't been as good, and eaten more than 1300 calories a day I was eating, and this and the inactivity, must be why I have not lost any more weight.
Also with the easter holidays I have been eating lots of things I know I shouldn't. Or certainly not in the amount I have been eating them.
Meal times have been OK, but it us the snacking I need to get under control. Snacks I have been
binging on eating
Crisps (I know they are full of fat, but so lovely, I do really love them)
Biscuits (mainly custard creams)
SO, I need to get some motivation from somewhere and get back on track, start exercising and hopefully loose some more of the blubber.
Someone give me a kick up the backside please!